Running is an activity that burns fat and improves your fitness levels. Physical activity reduces depression and anxiety because it gives your mind a break and helps to increase your levels of the feel-good chemicals, dopamine and serotonin. Exercise makes you feel more positive, reducing feelings of depression, anxiety and stress. The more active you are, the more you lose weight. This boosts your energy levels and makes it easier to deal with depression and anxiety. Make sure you exercise at a moderate level for 45 minutes a day, at least 5 days a week. You should do cardio and strength training to tone up your body. If you’re a runner, you’ll need to build up your stamina slowly before hitting the streets.
Get more sleep
There is a link between sleep and depression, according to a study conducted by NYU Langone Medical Center. In the study, the scientists concluded that: Adults who sleep less than seven hours per night show higher levels of depression. Teenagers who sleep fewer than six hours per night also showed higher levels of depression. The researchers also found a link between adults with insomnia and people with depression. Getting enough sleep helps ease symptoms of depression. Increase your physical activity Exercising is one of the best ways to manage depression, according to studies. Researchers at the University of Granada in Spain found that: Exercising for 45 minutes a week could help keep depression at bay.
A Harvard Medical School study has shown that laughter, even in small doses, helps people feel more positive, connected, and relaxed. Laughing can even counteract the negative effects of stress on the body. You can begin by using humor as a coping mechanism. If you find yourself bursting into tears during a conversation, try to make light of the situation. Even a joke can bring a smile to your face. Laughing also reduces stress, which lowers your levels of the hormone cortisol. As a result, your levels of serotonin, a hormone that creates feelings of happiness, will rise. Try listening to your favorite comedy podcast or favorite comedian in the car or as a fun part of your day.
Depression can lead to life-threatening consequences, including suicidal behavior. Depression affects almost 1 in 10 adults in the United States, and about 15% of adults have diagnosed depression. In addition, depression costs the United States about $1 trillion annually, and its true cost may be even greater because not all costs are accounted for. If you or someone you know is suffering from depression, please seek help by talking to a doctor, a loved one, or a health care professional. If you want more tips like these to help you improve your life and promote mental health, check out our mental health page.